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|  | | Breathe Into Being: Awakening to Who You Really Are
"Following up on author Dennis Lewis’ previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based on his extensive teachings and workshops as well as his engagement with various traditions including Taoism, Advaita, and the Gurdjieff Work, Breathe into Being helps readers awaken to a larger perspective to receive new, direct impressions of the truth of their lives. Readers also become conscious of their bodies as a sacred temples that can lead to the source of all being; release constricting physical and emotional tensions; and enhance breathing itself in new self-created conditions of comfort, openness, and ease of being." (From the publisher)
"We all know that breathing is essential to life. But this book helps us to discover its immense importance not only to physical life, but to the very meaning of what we are and what we can become."--Jacob Needleman, author of Why Can’t We Be Good? and The American Soul "
Dennis Lewis has written a very wise and highly readable book about one of the most fundamental insights of the great spiritual traditions: the breath is a mediator between mind and body, and is a bridge to the transcendent. This is a marvelous guidebook in cultivating awareness and living in | |  | | Free Your Breath, Free Your Life: How Conscious Breathing Can Reduce Stress, Increase Vitality, and Help You Live More Fully
Explores the seven self-directed ways of working with your breath and reveals the hidden power of "conscious breathing" to enhance your physical, emotional, and spiritual well-being.
Signings and workshops to be held in San Francisco, Chicago, Lake Geneva, New York, and other locations to be announced. Visit:
http://www.authentic-breathing.com
BR>BR>Most people don’t notice their breathing until they experience?XML:NAMESPACE PREFIX = O />O:P> /O:P>a strong emotion or physical sensation—like anxiety,O:P> /O:P>panic, or pain. In I>Free Your Breath, Free Your Life/I>, Dennis LewisO:P> /O:P>shows how being conscious of your breath can have a significantO:P> /O:P>impact on your physical and emotional health.O:P> /O:P>Whether you are interested in stress reduction, easing a chronicO:P> /O:P>breathing problem, or exploring the more spiritual aspects ofO:P> /O:P>breathing, this illustrated guide includes exercises you can | |  | | Natural Breathing: Teachings & Exercises for Health & Self-Transformation
This three-CD audio program by Dennis Lewis, author of the highly acclaimed book The Tao of Natural Breathing, is produced by Sounds True, the premier producer of audios and videos for the inner life. The program includes a comprehensive overview of the anatomy of breathing and the meaning of deep natural breathing, as well as a progressive series of awareness and breathing exercises and meditations.
Work along with Dennis Lewis as you learn the following transformative practices: Following Your Breath, The Cleansing Breath, Spacious Breathing, The Smiling Breath, and Unconditioned Breathing.
H3>FONT face="trebuchet ms,arial,helvetica">What Reviewers Have to Say /FONT>/H3>
H5>SPAN style="FONT-WEIGHT: 400">FONT face="trebuchet ms,arial,helvetica">(Reviews of the original audio program, available at that time only on tape under the title I>Breathing as a Metaphor for Living/I>)/FONT>/SPAN>/H5>
P align=justify>FONT face="trebuchet ms,arial,helvetica">"Suppose you wanted only one tape about breathing that gave you everything, good explanations on how breathing works with a variety of good graded exercises so that you can develop your breathing, and all | |  | | The Tao of Natural Breathing: For Health, Well-Being and Inner Growth
This highly acclaimed book, written by Dennis Lewis, will take you on a fascinating journey into the physiology, psychology, and spirituality of natural breathing. You will also learn simple, powerful deep-breathing exercises that can help improve your health, increase your energy, and support your quest for self-knowledge and self-transformation.
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Building A Christ-centred Self
by Joshua Su
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 A guide and challenge to Christians who want to live a life of true discipleship. It explains why worship is fundamental and how a life of true worship transforms one to Christ-likeness.
The world calls us to improve and promote ourselves. Is this |
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