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Dr Rick Donald

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Member Since: Apr, 2008

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Books by Dr Rick Donald: sort alphabetically, sort by date
Essential Stop Snoring Secrets
 Paperback 

In a just-released book, Dr Rick Donald, an Australian Clinical Nutritionist, has established a positive link between certain food and drink combinations and a person’s propensity to snore. This comes as welcome news to many chronic snorers and their partners, as this worrying and growing health concern currently disturbs the sleep of up to 50% of all adults in the West today.

For some, snoring is a noisy night time inconvenience, especially for a snorer’s sleeping partner; for others, it is a major and potentially life-threatening health issue. But whatever the outcome, snoring is the bain of existence for over half the world’s adults today.  div style="margin: 0in 0in 0pt">In his new book, i>Essential Stop Snoring Secrets/i>, Dr Rick Donald offers snorers a natural, clinically proven and life changing solution to their often long standing problem. Some 3,500 one-on-one consultations in his private Melbourne medical practice ha
Feast & Famine - natural and sustainable weight control
 Paperback 

A Manual For Eating And Living Well In The 21ST Century: dietary advice from the wisdom of the ancients and the best of modern science


Diets don’t work. They are a short-term solution to a long-term problem. Diets starve the body of valuable nutrients, are against the laws of nature and are usually followed by rebound weight gain.  The i>Feast and Famine /i>dietary and lifestyle program shows the reader how to permanently break free of this less than desirable yo-yo cycle and naturally experience sustainable weight control. No calorie counting or weighing and measuring of foods is necessary and there are no restrictions on food quantity. The program is for life, it is enjoyable,
Here's how to eat more fat and lose more weight!

Here’s how to eat more fat & lose more weight – the fantastic health benefits of Essential Fatty Acids!


div>This e-book shows you how to stack the odds of weight loss success well and truly in your favor AND improve your overall health, vitality, longevity and mental function at the same time, simply by consuming more ‘good’ fats and oils each day. /div> div> /div> div>It explains in clear and simple terms why a ‘low fat – high carbohydrate’ eating regime only ends up putting weight on instead of taking it off. Rather, for efficient fat burning to occur, your body needs to have a regular daily intake of Essential Fatty Acids in your dietar
Here's how to experience natural weight loss and optimum vitality!

To lose weight and achieve that radiance that only comes from glowing inner health, you need to eat nature’s Top 20 Foods each day


div>This e-book shows how to enjoyably eat yourself to a new, lighter and healthier you, simply by including a selection of nature’s Top 20 Foods in your diet each day. Regularly consuming these foods will put you on the path to total wellness and complete nutritional balance, so that your metabolism becomes more efficient and naturally burns up the extra calories in your diet before they get stored as fat./div> div> /div> div>It details specifically which vegetables, fruits, proteins and cereals should regularly be consumed in abundance so that efficient fat burnin
Here's how to think yourself thin by harnessing the power of the mind!

“The cure of the part should not be attempted without treatment of the whole, and also, no attempt should be made to cure the body without the soul, and therefore if the head and body are to be well, you must begin by curing the mind: that is the first thing. For this is the great error of our day in the treatment of the human body, that physicians separate the soul from the body.”

PLATO CHRONICLES 156, circa 340 BC

This ebook directly addresses the important role that your mind has in directly influencing your metabolism.

div>This ebook shows you how to use the enormous power of your mind so that fast and permanent weight loss is guaranteed to occur. The important inter-relationship between positive self talk, good diet and exercise is addressed, along with how to de-stress your body in order to ‘turbo charge’ your weight loss success./div> div> /div> div>It explains in detail how your brain may be the thought, communication and message center of your body, but how it is also not a stand alone organ. As each and every cell in your body has a degree of ‘cellular intel
How to easily lose 5 kilos (10 pounds) in a month without really trying!

To quickly lose weight and then more importantly keep it off you need the Ten Golden Rules for Rapid and Permanent Weight Loss


div>This ebook shows you how to ‘super charge’ your metabolism so that you naturally and permanently lose weight i>without the need to go on a diet, /i>simply by adopting correct dietary and lifestyle habits. And most importantly, at the same time you will also be optimizing your general health, vitality and longevity as you eat yourself thin./div> div> /div> div>It provides you with a step by step lifetime guide to the i>10 Golden Rules to Rapid and Permanent Weight Loss. /i> Adopting as a way of life the specific tips and suggestions found in each r
Turn your body into a fat burning machine without strenuous exercise!

To lose weight fast you need to first activate your body’s natural fat burning hormone leptin and stabilize your blood sugars.

  div>This ebook shows you how to make the most of your body’s natural fat burning pathways. It helps you avoid the unnecessary restrictions to losing weight that will always occur when your metabolism is not functioning at 100%./div> div> /div> div>It explains in a detailed yet simple-to-understand manner the important inter-relationship between your blood sugar levels and your body’s anti-obesity hormone leptin. If the effectiveness of either of these two metabolic pathways is compromised, then optimum weight loss cannot be expected to occur, no

COVID19 SCENE Seen v2 by RickthePoetWarrior

Do you want GUARANTEED IMPUNITY from Covid19 virus? Interest priqued?  
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Simple Herbal Remedies: Return to the Olde Ways by Pamela Ackerson

Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize  
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