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|  | | Breathe Smart: The Secret to Happiness, Health and Long Life
In this little book, Aaron Hoopes brings twenty years of experience in the martial arts, fitness training and meditation to bear on one of the most fundamental dimensions of good health: proper breathing. He calls it a secret not because it is hidden or mysterious, but because so little attention is paid to it.
If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. --Andrew Weil, M.Dbr />
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Aaron's book is simple and pure. It describes in natural language the basics of breathing. --Reza Yavari M.D., Board Certified Yale School of Medicinebr />
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Breathe Smart is a wonderful little book. Easy to read and providing an important look at breathing. It offers the benefits of a healthy lifestyle without committing a large amount of time. --Dr. Jane E. Rogers
Breathe Smart shows us how, through i>conscious breathing | |  | | Catch the Cat
Catch the Cat is a rare find in the world of children's books. It is both a wonderfully captivating story and a guidebook for children to become more confident and healthy in the world today. The language and situations are engaging and the loveable cat, Zink, is a very memorable and loveable character.
Catch the Cat is ideal for students in grades 4-6 enrolled in health classes, PE programs or other extracurricular fitness activities. However, parents, educators and children of all ages will enjoy this book.
This innovative children's book is designed to empower children to develop healthy lifestyle habits to last a lifetime. Equipping children with these skills at an early age will enable them to recognize and avoid many of the poor choices that lead to problems such as obesity, cardiovascular disease, cancer, etc.
Zink is an impish purple feline with wizard-like abilities meets up with two very unhappy pre-adolescent misfits, Justin and Nikki. Zink offers the children a chance to learn five secret words that will guide them in living happier and healthier lives. The only pro | |  | | Perfecting Ourselves: Coordinating Body, Mind and Spirit
Can we achieve perfection? While true perfection is fleeting, we often achieve a moment of perfection: a state of mind that is just right, a time when we are fully attuned to the needs of our body, mind and spirit. It is the potential for achieving this type of integration that Perfecting Ourselves: Coordinating Body, Mind and Spirit seeks to tap into.
Aaron Hoopes offers a framework for understanding the coordination of body, mind and spirit based on his own practical experience of teaching Martial arts, Shanti Yoga and meditation. I enjoyed the straightforward and uncomplicated writing style, and the good quality paper and printing layout made reading it a pleasure. Having read many books on the art of living, I realise that this one contains the essence of them without frills or personal anecdotes. Someone coming to the subject completely fresh will receive a great deal of sensible advice and can start the journey towards self understa | |  | | Zen Anti-Diet
Mindful Eating for Health, Vitality, and Weight Loss
h3 class="post-title entry-title">a href="http://zenyogablog.blogspot.com/2008/10/zen-anti-diet.html">The Zen Anti-Diet/a>/h3>
div class="post-header-line-1"> /div>
div class="post-body entry-content">a href="http://www.mobipocket.com/en/eBooks/eBookDetails.asp?BookID=118004&Origine=2091">img id="BLOGGER_PHOTO_ID_5254415337557952034" style="float: right; margin: 0px 0px 10px 10px; cursor: hand" border="0" alt="" width="150" height="205" src="http://www.zenantidiet.com/ebookcoverweb.jpg" />/a>Zen Anti-Diet is a response to the needs of a population that is falling prey, at an | |  | | Zen Yoga: A Path to Enlightenment through Breathing Movement
The Zen Yoga program promotes a healthy body, mind, and spirit. At a deeper level, a commitment to Zen Yoga can illuminate ways to encourage enlightenment, radiate harmony and live in full awareness of the present moment.
Zen Yoga is the culmination of the more than twenty-five years Aaron Hoopes has spent studying and training in the practical and spiritual arts of Japan, China and India. In this book, he combines the mindful serenity of Zen meditation, the graceful movements of Tai Chi, the energized breathing of Qigong, and the peaceful stretching exercises of Shanti Yoga. He then blends breathing, moving, stretching, and relaxation exercises into a unique discipline that opens up to anyone, regardless of age or physical condition, the potential for experiencing a new way of living. But Zen Yoga is more t |
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