ebook Version
Too many people attempt or commit suicide while those around them didn't realize they were suicidal. This book will teach you what you need to know so that will never happen to you. It can also give hope to the suicidal person
This book helps you get to the root of imposter syndrome and provides easy to use strategies to uproot it once and for all. Only be getting to the deeper underlying issues can you build sustainable, reliable self-confidence personally and professiona
Yoga Instructor, RYT, ERYT, Pilates Instructor, Meditation Instructor, RawLiveChef, Vegetarian, Vegan, Raw Food Educator, Graphic Designer, Web Designer, Social Media Marketer, Public Speaker...Author.
Background
Information
Started yoga on TV with Richard Hittleman and dance at age 3. Influenced by ballet, modern, character, jazz, hiphop, contact improv. Danced with Peabody Institute, Baltimore School for the Arts, Mount Vernon Dance Company, Path Dance Company, Baltimore Ballet, Washington Ballet, Mixed Media Dance Theater.
Studied variety of Yoga including: Iyengar, Ashtanga, Power, Forrest, Kundalini, Chair and Blind and Meditation in Jyoti, Bakti, Jana, Mantras, Mudras, Chanting. Also became expert in mat Pilates and basic personal training.
Survived head on car accident by drunk driver and rehabilitated body from multiple injuries to neck, back, leg and ankle with yoga, pilates, meditation and raw food. This intersection in my life was pivotal and continues to impact the way I live.
Inspired by raw fooders eating only fruits and vegetables and lived in exclusive 100% raw food living environment in southern California exposed to celebrity raw fooders. Share tips and resources on moving from vegetarian to vegan to raw food lifestyle and what transitioning tools are most effective and practical.
Birth Place
Westminster, MD USA
Accomplishments
Taught Yoga to 10,000 blind members of the NFB National Federation of the Blind in Dallas TX. Certified in Yoga, RYT, ERYT, Pilates, Dance, Raw Food, Vegetarian, Vegan, Graphic Design. Writing and Public Speaking awards. Toastmasters member.