In 2012, "21" 2 Experts - 1 Goal, Daniel's new Fitness and Nutrition book helps people reach their goals in just 21 days! "21" features never-before-seen exercises, superfoods and nutritional support supplements developed to help men and women of all body types look and feel great. Abandoning the "cookie-cutter, one-size-fits-all" approach of other exercise and nutrition books, "21" begins with an understanding that all bodies are not created equal. The book teaches readers about different body types and the specific needs of each type, as well as the different ways each type responds to exercise. Unlike other books that rely on unrealistic exercise expectations or complicated dietary changes, "21" features easy-to-follow exercise guidelines and straightforward meal-planning tips to help anyone get fit and feel better - not just during the program, but throughout an entire lifetime. The book helps readers clearly establish the changes they need to make to lead healthier, happier lives through a better understanding of the body's nutritional needs and the development of an exercise regimen using Pilates based techniques and Daniel's signature moves to tone and build strength.  Daniel is the co-author of the Pilates Edge - An Athlete's Guide to Strength and Performance (Penguin Putnam, 2004). The book applies Pilates to specific sports disciplines, such as golf, tennis, cycling, running, swimming, and skiing. This application demonstrates Pilates' enhancement of sport performance, and its ability to prevent and rehabilitate injuries. Pilates Excellence, his video, provides an in-depth roadmap to this training approach. In 2005, Daniel designed the innovative DL FIT Ball which is being taught in studios around the world. Daniel continues to invent and create news ideas for the Pilates lifestyle, believing that you need to take risks to grow. His new product, the MULTITONER is a new generation of the Pilates magic circle and has been developed as the perfect tool to give you the most effective Pilates workout available today.

Athletic trainer, Pilates instructor, Sport teacher
Owner of Daniel Loigerot's DLFit Pilates & Wellness Studio