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Author of Body Over Mind: a mindful reality check, and, The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment; certified teacher of the Alexander Technique, former professional modern dance performer, choreographer and teacher, and the founder of Mindful Reality.
Background
Information
Writer and teacher in the practice I founded called Mindful Reality (this is a self-inquiry based practice, similar to the work of Byron Katie, which helps with depression, guilt, shame, regret, anxiety, self-doubt and specifically "should" thoughts); teacher of the Alexander Technique; professional modern dance performer, choreographer, teacher; experienced in meditation, Buddhism and Naturalism.
Birth Place
New York, NY USA
Accomplishments
Masters in International Relations and Communications; Modern Dance Performer from 1989-2009; Certified by Alexander Technique International in 1998 as an Alexander Technique teacher, Founder of the practice I call Mindful Reality.
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