Lined and Unlined
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Journaling can help improve mental health and happiness, provide a creative outlet, and give a perfect place to record life's precious events. Grab your journal today.
Stress is the name of the job for almost all first responders. Learn how to lower your stress, help other first resonders lower their stress, and how to deal with people at a scene who are stressed.
Author of Body Over Mind: a mindful reality check, and, The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment; certified teacher of the Alexander Technique, former professional modern dance performer, choreographer and teacher, and the founder of Mindful Reality.
Background
Information
Writer and teacher in the practice I founded called Mindful Reality (this is a self-inquiry based practice, similar to the work of Byron Katie, which helps with depression, guilt, shame, regret, anxiety, self-doubt and specifically "should" thoughts); teacher of the Alexander Technique; professional modern dance performer, choreographer, teacher; experienced in meditation, Buddhism and Naturalism.
Birth Place
New York, NY USA
Accomplishments
Masters in International Relations and Communications; Modern Dance Performer from 1989-2009; Certified by Alexander Technique International in 1998 as an Alexander Technique teacher, Founder of the practice I call Mindful Reality.
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