I am an avid reader and health freak. Reading and writing are both my passions , my blog(http://www.onepoundless.net) and my books give me a way to express both my passions for health and writing in a conjoined manner. I love sharing knowledge about the medicinal purposes and weight managing purposes of foods, herbs etc. I am from a small Caribbean country called Trinidad and Tobago where a lot of these fruits, vegetables and herbs are easily accessible ( I tend to have a couple in my back yard). I believe that the consumption of natural foods and herbs is the key to helps us live a better di more...
