I am an avid reader and health freak. Reading and writing are both my passions , my blog(http://www.onepoundless.net) and my books give me a way to express both my passions for health and writing in a conjoined manner. I love sharing knowledge about the medicinal purposes and weight managing purposes of foods, herbs etc. I am from a small Caribbean country called Trinidad and Tobago where a lot of these fruits, vegetables and herbs are easily accessible ( I tend to have a couple in my back yard). I believe that the consumption of natural foods and herbs is the key to helps us live a better disease free life, and even if you are burdened with an illness/illnesses I still believe that natural Foods and herbs are the way to go. My family and I use natural foods for all our problems and they work excellently , some of my family members even nickname me "The Doctor". So I hope you enjoy my blog and books as I enlighten the world about these natural wonders.