Kindle Edition Food For Thought Amazon Category:  Health/Wellness Price: $4.99 (eBook) A health book that discusses the medicinal and weight managing properties of the foods we eat. This book was written by Emerald Lindsay and Aqua Mareen within this book they have acknowledged the fact that people want to live longer, younger and healthier lifestyles and as such they brought to the forefront knowledge about the natural wonders of the foods around us. This book contains details about some of the natural medicinal properties and contents of these foods which provide the body with a holistic health benefit as well as managing one's weight. They have also provided a couple exquisite healthy, low fat recipes for you to enjoy. "Live Longer,Eat Healthier"

Good Introduction
I thought this book was a good introduction to the concept that food can be used to help you find better health in a natural way. It's a good reminder that what we put in our bodies is very important. I would suggest it to those who are beginning to transition into a healthy lifestyle.

Great info, well presented, with bonus recipes
Okay, we all know that fruits and vegetables are good for us. And I've read a lot of "health-nut" books. But I really loved this short, information packed, book for several reasons. The first once is that there is a lot of the science behind why fruits and vegetables are anti-aging, anti-cancer, pro weight loss and the list goes on and on. If you don't like fruits and vegetables, you will after reading how tremendous they are for our health.Helping to convince everyone are the bonus recipes, the favorite of mine being curried green papaya, oh yum!