Some 25 years ago, I became plagued with PMS and nothing from a medical point of view could help. I went to my favored alternative approaches and that neither helped.

A bit disconcerted, I began applying what I recommend in my practice, namely meditate on the subject. I started to ask empowering questions in order to understand how come I had these symptoms, now in my life, at this stage of life. Never having had such symptoms before, I felt a bit lost. I started to do that inner search without judgement or criticism.