Investing an hour per day in becoming more consciously aware of Yourself, and how you perceive, experience and store the journeys of your Emotional Being each day will increase not only self awareness and control of your Life, it may also improve your mental and physical health. As you experience less stress and feel more empowered and in control of your responses to Life, the chemical and neurotransmission triggers in your brain will also heighten both mental intelligence and physical self healing and immunity processes.
Prevention is better than cure!
Instead of waiting for the negative energy to create illness and distress, and then expending time and finances on Doctors or Counsellors focused on remedying the illness; invest an hour per day preventing and releasing stress and negativity. You are worthy of the investment! With focused intention you can achieve Balance, Harmony and Wellness in your Life Force journey. You may experience challenges from negativity already experienced and stored in your Emotional, Mental, Physical or Spiritual Beings, but with conscious focused Emotional Intelligence you will be more equipped to facilitate your own inner healing
Create a quiet environment where you are able to concentrate without interruption. This may require relaxing music & headphones if you are unable to create an 'alone space'. Ideally provide yourself with an hour, but any amount of time invested in yourself is worthwhile. With practice you will become more aware in the actual moment, of the emotions you are experiencing, and more able to control the negative responses.
You may also find your mind more consciously creating the emotions list and assessments throughout the day, so that when you come to the Meditation session the information becomes more rapidly and coherently available for processing.
When you have established a focused habit of considering your daily emotions you may be able to extend the meditative process to past experiences in order to dispel lingering negative emotion memories.
Be kind and patient with yourself. Learning is a habit established in a willing heart and mind.
The Meditation:-
1. List all the emotions experienced in the last 24 hrs both positive and negative. Take your time. Consider all the experiences & events of the day. Realise that you may have experienced 50-100 emotions, but initially may only be consciously aware of a few. Consciously assessing your day, moment by moment, each day, will lead to more consciously living, Being, in the moments of your day. Awareness transforms the mindless rushing through Life into not only Consciously experiencing Life but also having better control over the negative emotions affecting you on a daily basis
2. Consider why the negative emotions were perceived & where in your Life Force they were experienced and stored. They are the key to the stress & dis-ease you may be experiencing.
3. Meditate on what options are available to you to lessen the stress of these negative emotions. Do you need to remove yourself from an environment or relationship, do you need to consider the how and why you react in a certain manner. What triggers the negative emotions.
4. Meditate on the positive emotions. Why & where did you experience them. Can you recreate those experiences in your memory. Are you able to visualise a safe and happy environment and situation, and recreate it at will during times of stress. Practice doing this until it is second nature to you and readily achieved.
5. Correlate which positive emotions are experienced/ stored in a similar manner to the negative ones. Eg Excitement may increase heart rate in the same manner that panic does.
Make an 'opposites' list eg happy/sad, challenged/ overwhelmed to help correlate which emotions are the negative of the positive you would prefer as your emotional experience/response. This is for you individually. There are no correct or incorrect answers
6. Practice visualisation, overlaying the positive emotional response onto the negative energy eg being excited at what u may learn or recognising your inner strength in the panic situation thereby raising the vibration & making more effective & positive neurotransmitter connections
As your Emotional Intelligence or Awareness increases through more mindful Being in the moments of your Life, you will be enable to discard negative responses and emotions for more Soul Truth affirming perceptions, relationships and experiences, AND wellness in not only physicality but in heart and mind also. You will be more Mindfully Alert, more Emotionally Intelligent and more Spiritually true to yourself.
Peace and Blessings for
You're wonderful!!
:)
John