Lucidity is used to increase the power of the brain-mind over itself. Specific examples are presented and discussed within the context of self-management and traditional psychotherapy.
Lucid control across states of consciousness can be used to change the negative aspects of mental processes such as nightmares, phobic anxiety, addictions, obsessive compulsive symptoms and hallucinations.
Neurosis, a mental illness, affects everyone to a greater or lesser extent, yet most know little or nothing about it. This book reveals all, including incidence, signs and symptoms, cause, treatment and prevention, in lay language.
