P U M P K I N Health Benefits
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BLOOD PRESSURE (BP)
▪️Major source of potassium and magnesium which regulate BP
▪️Aides circulation via dilation of blood vessels
▪️Rich in fiber and Vitamin C
🎃ASTHMA
▪️Pumpkin seeds reduce inflammation
▪️Contains Omega-3 fatty acids
🎃LOWER CANCER RISK
▪️Contains the antioxidant beta-carotene
▪️Vitamin A, K and fiber
▪️B vitamin and squalene (oily hydrocarbon found in shark oil) content combat breast, prostate and colon cancers
🎃DELAYS AGING
▪️Collagen content is a vital protein in bones, tendons, blood vessels, and eye tissues
▪️Vitamins A and E maintain skin elasticity, strength and structure
▪️Vitamin E content inhibits free radicals from UV rays
▪️Vitamin C, copper and zinc improve skin elasticity and tightness
🎃DIABETES MANAGEMENT
▪️Lowers blood sugar levels
▪️Together with ginger and cinnamon, pumpkin promotes insulin sensitivity
▪️Lowers Low-Density Lipoproteins (LDL) or bad cholesterol
🎃FERTILITY
▪️Improves sperm quality
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https://donaldhealthshop.com/
So why do we throw them away after using them for jack-o'-lanterns, targets for shooting and of course, pumpkin throwing which is becoming a national sensation requiring thousands of pumpkins?.
But can a pumpkin become obese when reaching near a thousand pounds? Force-fed and unnatural, looking gross and grotesque. Don't think I want to eat one of those, might get a lot of mutation in my renewed fertility. ;-)
Ron