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Probiotics are "good" “live” bacteria that keep a healthy balance in your gut. They ease lactose intolerance; tame gas, diarrhea, and other tummy troubles. 💛💛
PROBIOTIC FOODS
💛💛 Yogurt 💛💛 Sauerkraut 💛💛 Miso Soup* 💛💛 Soft Cheeses 💛💛 Kefir 💛💛 Sourdough Bread 💛💛Acidophilus Milk 💛💛 Sour Pickles 💛💛 Tempeh 💛💛 Probiotic Supplements 💛💛
*Not recommended for those with migraine tendency.
PROBIOTICS vs PREBIOTICS
💛💛 Probiotic foods have live bacteria, 💛 💛 Prebiotic foods feed the good bacteria already living in your gut.
💛💛 Prebiotic foods: Asparagus, Jerusalem Artichokes, Bananas, Oatmeal, Red Wine, Honey, Maple Syrup, and Legumes. 💛💛
