Is swearing a good thing, a part of life, or a sign of incivility?

Gol darn!" My head jerks around to find the source of such a wimpy profanity. Could it be the disgruntled customer who just had a cup of scalding coffee dumped in their lap and that's the best they come up with? Sheesh. If you are not going to swear with flair, don't do it at all. Excepting the last two years in St. George, I spent my entire life in California. People there, now they know how to swear, and often for the slightest of reasons. A common occurrence here — say, crazy driving while a cell phone is glued to the driver's ear — that elicits a powerful "gosh darn that crazy driver" in Utah, would, in California, spark a string of expletives that could peel paint, along with a pointed gun finger shooting the perpetrator. Clearly, there are regional differences regarding the art of swearing. But is swearing a good thing, a part of life, or a sign of incivility? There are two broad theories. One was championed by our first president, George Washington, when he said: "The foolish and wicked practice of profane cursing and swearing is a vice so mean and low that every person of sense and character detests and despises it." Samuel Clemens (aka Mark Twain) took a different view: "There ought to be a room in every house to swear in. It's dangerous to have to repress an emotion like that." The research tends to support the theory that swearing is a widespread, but underappreciated, anger-management technique. A little cussing as a reaction to pain also seems to function as a pain reliever. However, the overuse of swear words tends to diminish their beneficial effect. Those who are multilingual are a leg up on comparative cussing. Ask anyone who has learned a new language from non-teacher speakers of that language — some of the first words they are taught are swear words. I know many Californians who can't speak a lick of Spanish, but they do know a few Spanish cuss words. Those nasty words, while the potential harbinger of social censure, do seem to have a universal appeal to the little devil in all of us — particularly males. Research into swearing practices in the United States indicates that men generally curse more than women, unless the women are in a sorority. Perhaps the sorority gals should hang around with the drunken sailors? While I was working full-time at a stressful job, swearing was for me not a constant companion, but at least a fairly well-known acquaintance. Did it help? Yes, some tension dissipated. Was it worth it? Sure, a little in-private cussing (make sure it is private) clearly expresses your emotions — in general a good thing — and reduces a smidgen of stress without chipping away at your hard-earned reputation. If you are going to swear, you must adhere to "Tom's Three Rules to Swearing." Following these rules will acknowledge the anger management aspect of swearing without endangering your social standing. • Rule 1: If not alone, know your audience when swearing. It is probably acceptable to swear in a group of drunken sailors, not so good at a funeral. • Rule 2: Be creative. The Global Language Monitor recently estimated that the English language contains more than one million words. With that many to choose from, please limit your use of "f-bombs." • Rule 3: Be judicious in your swearing. As in most things, moderation is the key. The overuse of swear words, as noted above, tends to diminish their beneficial effect. And it makes you sound like a clod. Tom Garrison is retired and enjoying life in St. George with his wife and two cats.