Eating from the emotion of JOY instead of guilt and worry.

Awe yes, food...it can be your joy or your guilt. Which emotion do you find yourself eating from?
Is your desire is to loose weight, feel fit, be healthy or just feel good? If so, you must become a match to your desire. So, how do you do that? Well, law of attraction say's, "whatever you focus on, you attract." If you are holding thoughts about your body and the food you eat, that do not feel good, then you will be a match for that experience.
When you eat out of the emotions of depression, despair, guilt, anger, worry, disappointment, frustration, stress etc. You are not letting in your desire. You must first find thoughts that help you FEEL GOOD about your body, health, weight etc. no matter where you are at. Then when you eat, you will more then likely be eating from emotions of happiness, enthusiasm, eagerness, appreciation and JOY! Then, you will be letting in your desire.
How do you feel better about yourself when you really don't feel good? You start thinking and reaching for better feeling thoughts. Those better feeling thoughts will produce better feelings inside of you and then you will shift your vibration and become a match to your desire. Then when you are finished with your next meal, instead of feeling miserable and guilty, you will be FULL of JOY!!