A simple Health tip to nourish and
soothe troubled stomachs and waistlines

With today's obsession with weight loss,fad diets and and increased obesity(especially among our youth) a
simple solution is on hand.

In a recent study at Penn State dieters who ate broth-based soups twice a day lost more weight and kept it off longer than those who went soupless or ate snack foods(junk) instead. Since soup is mostly water a
bowl as part of a meal helps us feel full on fewer calories. A healthy veg-
etable broth made with organic, in season vegetables will also provide needed vitamins and minerals.

This simple addition to meals could be
especially good for children who are subjected to so much fat laden, empty
calorie foods. The schools and the
corporate media victimize them daily with ads promoting dead, genetically
modified so called foods.
Parents should not add to the problem
by being complicit in this criminal
corporate marketing farce.
Parents and guardians can make it a family project to eat better together and be more mindful of good nutrition
and its positive effect on harmony and
well being.