Overcoming Anxiety: A Single Idea Can Make a Difference is available on Amazon.

This is a book written by a Yale educated board certified psychiatrist about normal and abnormal anxiety. It has an easy to read style and key points are illustrated with pictures and diagrams. It discusses the causes of anxiety and the common treatment options that are available. Some treatment options from branches of alternative medicine are also discussed.

The different anxiety disorders such as Generalized Anxiety Disorder, Social Phobia, Post Traumatic Stress Disorder, Phobias, and Obsessive Compulsive Disorder are given greater attention. There are some bonus chapters including dealing with test taking anxiety. The approach is colloquial in nature but has enough detailed explanations to be of interest to the professional clinician as well.

A Easy Read for Anyone ~ Review by P. Bassi

"This is a easy read for anyone. It covers many general topics that anyone can relate to in life. The chapters are short and to the point. There are pictures and diagrams throughout the book. The medications are very easy to understand and also some alternatives are mentioned as well. This book is very different than the others on the market."

Overcoming Anxiety: A Single Idea Can Make a Difference is available on Amazon.