Breast cancer protection

·        Red meat cooked the right way is healthy. Cancer-promoting chemicals are formed on the surface of meat when it’s cooked at high temperatures, upping breast cancer risk by 5 times.

·        A daily walk cuts your risk of breast cancer in half.

·        One supplement, 600 mcg. of folic acid can cut your risk by 27%.

Cut breast cancer risk 80%

·        Avoid breast cancer by drinking five glasses of tap water daily, and cut your risk by 79%.

·        Eating a variety of colorful fruits and veggies will add up to 25,000 cancer fighting antioxidants to your daily diet!

Prevent breast cancer

·        Shield your cells by sleeping enough, by getting 8 hours of sleep at night.

·        One minute of exposure to bright light in the middle of the night can suppress your melatonin production 15% or more.

Walnuts beat breast cancer

·        Walnuts are packed with omega-3 fatty acids, antioxidants, and phytosterols that slash the risk of breast cancer.

Grocery list to prevent cancer

·        Broccoli, cabbage, and garlic help prevent skin and breast cancer.

Home remedies

·        Happy people are less likely to get breast cancer.

 (c) Tuchy Palmieri  12/06/12  from tuchy's health collection