Savouring Life
One Chip at a Time!

 School holidays for my family usually involved treats along with lots of full on days. It still does when the grandchildren are around. Its a fantastic time but as every parent knows, there is often little time for thinking, calming, being Zen to oneself. So here is a simple 'Be in the moment, enjoy the moment' meditation. Whether its potato chips or M&Ms, eat them one at a time. Experience the taste, the shape, the smell, the texture, enjoy every single one as an individual experience. You can do that in the movie theatre, at the park, in front of the TV, even with the kids in full on mode around you. Mediation is not about where you are, or who you are with. Its about how you experience being in the everyday ordinary moments of life. We used to say stop & smell the roses but in our busy lives, try to