The recent terrorist attack upon the U.S. requires
prayer, a raising of vibrations, meditation and random acts of kindness.

On September 11, 2001, terror struck New York City and Washington, D.C. killing many innocent people and leaving others victims.

Many are still reported missing, especially in New York. Relatives and friends lay awake at night, concerned and unable to sleep. Others are suffering from Post Traumatic Stress Disorder which, if severe, may need to be treated by a psychologist.

A diet of 50-75% vegetables and fresh fruit will help to relieve stress. Avoid processed foods, alcohol, tobacco, caffeine and mood altering drugs. Exercise regularly, live in the moment and think positive thoughts. Chamomile, Catnip, Kava Kava, and Scullcap will aid in sleep. (If you are allergic to ragweed, do not take or drink Chamomile or the tea.)

Practice daily meditation, pray for all the victims and their loved ones as well as the misguided souls who instigated this attack. Avoid violent entertainment or anything inciting anger. Stay in contact with friends and loved ones. "Pay It Forward" and do random acts of kindness as often as possible.

There is a silver lining with each cloud. We, in the United States are united. Perhaps, with prayer and a raising of vibrations, all people on planet Earth will become co-operative and take our proper place in the universe.