Natural memory fixes that really work

·        Creating new brain cells with coffee. Coffee’s caffeine and antioxidants together stimulate the growth of brand-new brain cells.

·        Regularly playing strategy games such as Scrabble keeps your brain nerves healthy and functioning at top speed.

·        Studies show that regularly sipping 2oz. to 4oz. of wine lowers the risk of Alzheimer’s disease as much as 75%.

Feed your head

·        Alcohol may increase the risk of Alzheimer’s disease, as well as other drugs.

·        Brain injuries can cause lasting damage and lead to Alzheimer’s disease.

·        Saturated fat increases the risk for Alzheimer’s disease.

·        Physical exercise is the most effective way to prevent Alzheimer’s disease.

Get anything done

·        Sipping a cup of milk with breakfast greatly improves your memory and prevents Alzheimer’s.

Prevent Alzheimer’s disease

·        Shield your memory with pills – 500mg of vitamin C taken daily can lower your risk by 88%.

Health News!

·        Curry helps prevent Alzheimer’s. Curcumin helps dissolve the plaque in brain cells that can lead to dementia.

6 breakthrough ways to prevent Alzheimer’s

1.      Staying sharp with regular hearing checks.

2.      Protection brain cells with astaxanthin.

3.      Blocking plaque with grape juice.

4.      Keeping neurons young with sleep.

5.      Reducing your risk 76% by dancing.

6.      Reversing damage with dinner – serve three superfoods at dinner (blueberries, spinach, kale)

7 everyday

·        Green tea supplements are loaded with EGCG, a powerful antioxidant that reduces the buildups in the brain that lead to Alzheimer’s by a dramatic 54%.

Beat Alzheimer’s with chocolate and wine

·        Chocolate and red wine, along with fruit and veggies and tea, are loaded with powerful antioxidants called flavonoids that may also help existing dementia sufferers.

Cut your Alzheimer’s risk by 76% with a cocktail!

·        Drinking tomato or orange juice at least three times a week cuts your risk of Alzheimer’s by 76%.

An apple away keeps the doctor away

·        Apples wards off Alzheimer’s.

Health report

·        People who walk at least six miles a week suffered less age-related brain shrinkage linked to dementia than those who walked less.

Alzheimer’s Alert

·        Heavy drinking, heavy smoking and high cholesterol in middle age all increase the likelihood you’ll get early Alzheimer’s.

·        Those who smoked at least a pack a day got Alzheimer’s more than two years earlier.

·        Those who habitually drank more than two drinks a day developed Alzheimer’s about five years earlier than others.

The top 50 lifesaving secrets of the world’s greatest doctors

·        Control your blood pressure to 115/75 or less to prevent Alzheimer’s.

·        Stay mentally active with mental work outs.

·        Eat at least five servings of fruits and vegetables daily.

·        Lower cholesterol to prevent the disease.

Supplements that prevent Alzheimer’s

·        Fish oil can cut your Alzheimer’s risk in half by quashing cellular inflammation.

·        B Vitamins can reverse memory loss, stop brain aging, and cut your risk of Alzheimer’s by 30%.

 (c ) Tuchy Palmieri 11/3/12