Outsmart back pain

·        Sleep on a medium-firm mattress, you are twice as likely to have a reduction in back pain.

·        Get out of bed slowly in order to reduce back-pain episodes by 23%.

·        Stay smoke free, and your risk of back pain is cut in half.

·        Wear back friendly shoes. Shoes without proper arch support will lead to lower back pain.

·        Recline to spare your spine.

·        Increase flexibility in your back with yoga stretches for 20 minutes daily.

End back pain now

·        Repairing tissues with an Asian herb – moringa oleifera.

·        Reducing inflammation with veggie juice.

·        Shedding pounds with avocados.