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Blogs by Claire Power Murphy, HonDL
The Eight Laws of Health in Preserved to Serve 7/15/2010 8:25:35 AM
Weekly Regime afforded by my recommended natural lifestyle. How many of the Eight Laws of Health do you see in operation here?
Mondays - water aerobics, treadmill, and lap swim (outdoors in a saline pool in the sun and fresh air)
Tuesdays - massage, treadmill, and lap swim
Wednesdays - Line Dancing - FREE - offered by the county program "Coices", treadmill and lap swim
Thursdays - Fall prevention by Elder Care - FREE with a fresh fruit break, running errands
Fridays - Zumba - FREE, treadmill and lap swim
Weekends - Worship the Lord, catch-up on yard work, and use of my rebounder (on screened porch)
All of the rest of the time is devoted to enhancing the quality of nutrition which overtme saves money because a well-nourished body requires fewer and fewer calories, caring for the house, and maintenance of my many online commitments and guiding others.
The hope for all is recognition that if the least amongst us (surely includes my baby) can prosper by moving closer to natural law, what's available for all of us? Just take the first step!
Preserved to Serve Claire www.clairepowermurphy.com
