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Daily Walks 12/27/2009 3:00:25 PM
"Always do your best.
What you plant now,
you will harvest later.”
-Og Mandino
yes...everyone knows walking is good exercise...
I have been missing my walks...it has been so cold here.
Too cold for me to walk my boys in the fields
as I prefer to do. So tread mill up (well down)...
...but here...some little tid bits:
drinking alot of water keeps your kidneys working properly
& they will flush out impurities & fat!
Now if you don't drink lots of water your kidneys will lend help with filtering toxins
through the liver...not such a good idea...
so if you want to keep weight off-
drink lots of water to flush out the fat & impurities.
Do you really need all that sugar? No of course not!!
I have never been big into sugar.
I gave up all other sugars several years ago
(pop-artificials)-but I still like sweets from time to time...
I just really prefer fruit & vegtable's natural sugars...
These sugars are so much better for you!! Our brain needs it...
I love oatmeal with one banana, one apple, some walnuts &
a drizzle of honey for breakfast...
it is so nutritious to the body...
did you know pop corn (less all the butters & stuff)
has ALL the vitamin B's? Yeah! It also has more iron than
spinach...a great fiber snack too..gives your system essential roughage...
I always have pop corn popped...
(easy does it on the salt....)
I love sea salt...
