Ken L Sayles, click
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Blogs by Ken L Sayles
Coach Run Win 9/27/2021 1:50:56 PM
Running not Racing? A problem many runners have after training hard for their first race or races is that they don't seem
to race as well as their training seemed to indicate. There
can be many reasons for this but I believe a big one is lack of confidence. Pushing hard in a race is challenging. Former Olympian Lynn Jennings once said that she never did well in a race unless she wanted to quit part way through. That's scary!
In my book , Coach, Run, Win I talk about developing a championship mindset in Chapter 8 and in Chapter 5 I discuss
several techniques for developing confidence in your racing ability. You can see preview and samples in the Win section of my website www.coachrunwin.com
