Gold Standard of Thin, a guide to steady weight loss and rich health, is contracted with Sugar and Spice Press is now released!
Kathleen Rowland, a biology teacher with a masters in computer science, has worked as a statistical analyst in the health industry. Daughter Janice Rowland is a nutrition major. With different lifestyles, we represent women across ages. We streamlined tips for success (after we each lost twenty pounds) into Secrets in a little gold suitcase. We researched benefits of eating for good health. Recipes are easy-to-prepare nutritional gems. More importantly, Gold Standard of Thin is written in an affectionate but persuasive style with nuggets for the inner self and making a personal world golden. Kathleen's blog Petals in the Gazebo, a breezy place where we take care of ourselves, is an ongoing workshop.
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Chili, pork chops, chicken, beef, fish, egg and veggie dishes—even dess
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