Take 30% Off Books... Coupon Code MEM12. Sale ends 5/28/12. Not to be combined.

Have you tried Swing Set Fitness yet? Now is the time... Take $30% off when you buy a Swing Set Fitness book at Click here or at Click here. Must use coupon code MEM12 during checkout. Ends 5/29/12. Not to be combined.

What is Fitness on a Swing Set? It is exercise with a playground swing is for kids and adults. I have created a fun and unique way to use a playground swing to exercise every major muscle group in the body including core, legs, chest, back, shoulders, and arms. The books are loaded with exercises and workouts (with plenty of photos) for beginner through advanced fitness enthusiasts. This exercise method offers benefits such as improved strength, weight loss, and general muscle conditioning. The exercises include traditional exercises such as the bike crunch while seated on the swing and the more advanced exercises that challenge the reader to perform crunches (knee-ins) in a plank or pushups in an inverted position. From new fitness enthusiasts to fitness gurus, these exercises will help everyone increase their strength and flexibility. Most importantly, Swing Set Fitness is FUN!!!

This video has many different people doing swing exercises... Click here
Karen was doing swing exercises in my house. Click here

And have you seen my latest book? It tells my story since my cancer diagnosis at age 25, how the doctors told me that I would be bed-ridden for the rest of my life, and how I have lived a full life for the last 20 years. And I recently competed in a ballroom dance competition and WON!!! The info on that book, Lymphedema: Sentenced to Life in Bed, but I Escaped,  is on my websites.

Of course, the discount also applies to the gymnastics books and journals too. And please keep me in mind when your athlete needs private training, either strength or gymnastics.

Have a safe and enjoyable weekend... Let me know how I can help you...

Karen Goeller, CSCS

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