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Happiness Tip: The Tennis Match - How to Balance the Power in Your Relationship

Couples often come in to my counseling office soon after they move in together, because they’re arguing about differences in design and life styles. Whose furniture to use, where to put it, who can use each room, or how to work out the division of labor. These squabbles are often symbolic and mask the real anxieties of the partners, which have to do with intimacy, space and closeness.

Partners who have trouble talking with each other about simple differences and can’t negotiate quickly become frightened that they won’t get their individual needs and wants met, and their fear causes them to become reactive and combative, so they argue rather than solve problems together.

Each person in a relationship has individual needs for closeness and personal space as well as needs to feel nurtured, understood and autonomous within a relationship. Individual people define their freedom in very different ways. Some want the freedom to be close and comforted; others want the freedom to be autonomous and unfettered.

Boundaries and Taking Space

When one of you doesn’t get enough space or enough closeness, you will begin to struggle within your relationship. One of you might feel unappreciated for being caring, while the other feels oppressed and smothered. One of you might be alert to your partner’s moods - - often walking on eggshells not to upset him or her. The other might threaten to leave in order to get his or her way. One of you will want more together time while the other wants more space - - and neither of you are satisfied with the compromise. Struggles like this lead to resentment, hurt and arguing.

When you struggle with a partner, the flow of love between you will be blocked - - even when you truly love one another. If you learn how to achieve balance and end the struggle, you’ll create the love and partnership you deeply treasure.

The Tennis Match: Volleying the Conversation, Balancing the Energy

Knowing and communicating what you want and what you feel are the basic skills for creating a mutually satisfying intimate relationship. I recommend the tennis match approach to help you understand and honor each other’s needs for space.

The tennis game approach is a flexible process that you can adapt to almost any situation. To keep your relationship in balance, especially if it’s new, neither you nor your partner should do all the calling, all the planning, all the talking, all the giving, and all the chasing. You can’t play tennis if only one of you is hitting the ball.

Instead, make a move to show the other person you’re interested in being close, then sit and wait for your partner to make a move in return. For example, make a phone call to invite him or her for coffee, or to join a group going to the movies, and then let him or her make the next invitation. This is like making a serve, then waiting for your partner to return it.

This is often difficult to do, because the natural tendency when you’re interested in someone is to be active. But being too assertive in the relationship may push the other person away, or may disguise a lack of enough interest on the other person’s part. Don’t keep hitting balls over the net if they’re not returned.

On the other hand, if you never hit the ball, but always wait for the other person to do it; you aren’t playing a very good tennis game, either. It’s essential that you do your part, because passivity is easily interpreted as a lack of interest, and can shut communication down. The tennis game metaphor is useful, because if you compare what has gone on in the relationship so far to a tennis game, you will quickly see if you’ve been either too passive or too aggressive.

The tennis match is so central to moving the relationship on to new levels that I’ve developed some guidelines you can use to show interest, understand and promote intimacy. Demonstrating that you are interested in what your partner is saying, and want to hear more, is essential.
Whether you’re online, on the phone, or face to face, you need to keep your conversation going back and forth — keeping the tennis match going in a balanced way.

Tennis Match: Guidelines for Understanding your Partner

* Take Turns: Leave room for your partner to open topics, to express opinion, to gather thoughts and express opinions. Don’t jump right in to a silence if it’s not your turn.
* Concentrate: Listen carefully to what your partner is saying — don’t wander off mentally into what you want to say next.
* Volley (Respond): After your partner says something, respond directly to it, letting him or her know that you heard and understood what was said, and, if possible that you have similar thoughts or experience.
* Don’t Argue: There is definitely a place for spirited discussion in good conversation, but be careful not to get too oppositional. Your objective is to establish understanding.
* Return the Serve: At the end of whatever you say, invite a response by adding “don’t you think?” or “What do you think?” or, make your response a question.
* Serve Again: If your partner drops the ball, ask a question about something that was said before, and give your partner plenty of time to express his or her opinion.

Let your partner know if you would like more space or more intimacy; and listen to the response. If you work together, you can achieve a good balance.

© 2013 Tina B. Tessina
adapted from:
Lovestyles: How to Celebrate Your Differences (Kindle and Paperback)

If you want more, here are some related articles you can download from my website at http://tinatessina.com/monthly_column.html

Asking for What you Want
Attitude: From Negative to Gratitude
Couples Can Cooperate for Success
Creating Connections: Draw Them In
Creating Family Acceptance
Fair Fight Guidelines
Family Meetings
Gentle Persistence
Getting to Yes
Gratitude, Kindness and Happiness
Guidelines for Being Understood by Your Partner
Guidelines for Successful Dating
How Not to Fight
How to be Irresistible to Your Mate
How to Keep Yourself Out of a Violent Relationship
It’s a Dirty Job
Learning Forgiveness
Lighten Up - Cures for Marital Boredom
The Magic of Reassurance
Mirrors and Teachers
The Nail in the Fence: Healing Wounds
No Cooperation? Solve it Yourself!
Peace Begins at Home
Relating With Love
Relationships 101: Do Opposites Attract?
Setting Boundaries and Saying No
State of the Union Meeting
Stop Reacting and Start Relating
Stupid Cupid
What Is A Dysfunctional Relationship?
When Love is Kind: Mutuality in Relationships


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Wishing you joy,
Tina B. Tessina, PhD
www.tinatessina.com

MAILBOX
Re: Family Relationships (See this past article at http://www.tinatessina.com/monthly_column.html )

Hi Tina,

Best wishes for a happy and healthy new year! Great newsletter, as usual. Dan
Happy New Year, Dan! Thanks for the compliment.

Happy New year to you and Richard. Thanks for the newsletter. Carolyn
Happy New Year, Carolyn!