Dear Friends:

Welcome to our new subscribers, I love hearing from all of you, and I've printed your e mail responses at the bottom of this newsletter. I welcome all suggestions for topics. To make sure your spam system doesn’t reject this newsletter, please add tina@tinatessina.com to your list of acceptable e-mail. I am not able to fill out forms online because you’re screening for spam. To unsubscribe, see below.

Remember if you don’t want the newsletter, just click the link at the bottom, and you’ll be instantly unsubscribed. If you missed the newsletter last month, the article is on my website at http://www.tinatessina.com/monthly_column.html

I’m very excited about my newest Kindle book: The Real 13th Step: Discovering Confidence, Self Reliance and Independence Beyond the 12 Step Programs. http://tinyurl.com/k6d8qne
One reviewer wrote “This is the paddle you don’t want to be up the creek without.”

Happiness Tip: How to love an anxious person

We are all in a time of high stress, as violence increases in our country and even distant disasters often bring up fear. If these fears are not dealt with, they can lead to “acting out” behavior, such as drinking too much or creating relationship, work or money problems as a distraction. If a person you care about has a lot of anxiety, the guidelines here can help you help your loved one and relate with him or her better; and perhaps even help them resolve fear and anxiety. Anxiety comes from undermining oneself, and not trusting oneself to take care of whatever occurs in life.

An underlying state of anxiety can be caused by many things: childhood experiences, negative thinking, or perhaps a traumatic experience. This kind of history can create what we term “hypervigilance;” an exaggerated sense of constantly impending danger, and a corresponding alertness and tension. When you’re around someone else who’s anxious, even though you’re normally a calm person, it’s surprisingly easy to pick up the tension and become anxious yourself.

Also, If anxiety is a problem for you, and you have your own underlying constant tension, the problem is magnified in the presence of another anxious person. To handle your own anxiety, see “Handling Anxiety Effectively” http://www.tinatessina.com/anxiety.html and “Letting Go of Anxiety” http://www.tinatessina.com/letting_go.html. If you learn to calm yourself, you’ll be more effective at dealing with others who are anxious.


The key to countering anxiety is learning to let go, in the sense of trying not to control things. Another word for it is acceptance. In the long run, we gain more control by being relaxed and allowing things to develop. Rather than fight what's going on, and try to deny bad things that happen; it’s better to face it, do what you can, and learn from it.

To relate better to a partner who struggles with anxiety, the following guidelines will help you keep the anxiety levels from getting out of hand.

DO understand how to comfort your partner. Many people put on a strong front, but they often are worried that they're not good enough or lovable enough, so be ready to reassure.

DON'T let your partner’s anxiety make you anxious. Stay calm, and remember the anxiety is not your fault.

DO notice when she or he's uptight. Many anxious people often can't articulate their worries, so you can help by noticing she or he's cranky or anxious, and (gently) encouraging him or her to talk about it.

DON'T allow him or her to take the anxiety out on you. If your partner is being critical, it's probably more about him or her than you. You can be understanding, but don't allow him or her to browbeat you. Confront it, and ask what's really wrong.

DO encourage your partner to be active. Activity counters worry. Invite him or her to walk with you, play a sport or even go dancing. Your mate will feel better about him or herself.

DON'T activate your partner’s worry by telling him or her a stream of yours. Instead, write the problems down, and invite your partner to help solve them.

DO listen when she or he's upset about work, aging, money, etc. When she or he complains about these things, it means she or he trusts you. Listen to him or her, let him or her know you understand, and then help come up with solutions.

DON'T let the worry draw you into an argument (about money, for example.) Your partner is probably not intending to criticize you, she or he's probably just worried and wanting to share the only way she or he knows how. Just move the conversation to a more positive focus, like what the two of you can do about it.

Remember anxiety comes from history. At a time when things are calm, ask your partner about history, and how it connects with anxiety. In the moment, it helps if you can calm down and ask calmly why she or he's so upset. If your partner’s the only one being angry, she or he'll soon see that it’s out of line.

Ask how you can let him or her know you're upset without getting him or her more upset than you are. Allow some time to come up with an answer, but don't drop the subject permanently.


An anxious reaction is not that rational. It's an emotional thing. People who overreact are scared, feel helpless, and are trying to get in control of what's happening. It's not rational thinking; it’s emotional reaction. No matter what you do, don't get into a fight about anger. It's better to choose your battles, even if you're the only one choosing.

© 2015 Tina B. Tessina adapted from: It Ends With You: Grow Up and Out of Dysfunction (Kindle and Paperback)

If you want more, here are some related articles you can download from my website at http://tinatessina.com/monthly_column.html

Apology and Forgiveness
Attitude: From Negative to Gratitude
Attitude Adjustment
Avoiding The Drama Triangle
Creating Unconditional Love
Don't Panic
Emotional Hygiene
Learning Forgiveness
Letting Go of Anxiety
Letting Go Takes Love
Response Ability
The Worrier's Guidelines

Let’s get connected!

Follow me on Twitter @tinatessina
"Like" my Dr. Romance Facebook Page http://www.facebook.com/DrRomanceBlog#!/DrRomanceBlog

The Dr. Romance blog: http://drromance.typepad.com/dr_romance_blog/
Facebook: http://www.facebook.com/tinatessina
LinkedIn: http://www.linkedin.com/in/tinatessina

I'll also answer your questions at http://www.tinatessina.com

Upcoming radio shows, TV, and lectures are all posted on my website at http://www.tinatessina.com

I welcome your feedback and support, please contact me at tina@tinatessina.com.

Wishing you joy,
Tina B. Tessina, PhD
www.tinatessina.com

MAILBOX
Re: How Sex Evolves (See this past article at http://www.tinatessina.com/monthly_column.html )

I get your newsletters and find them very interesting. Love to read your tips and insights! Melinda
Thanks, Melinda, for writing to tell me that. So glad you enjoy them.