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The original version of How to Be a Couple and Still Be Free is now available in a new 4th edition. The one that got it all started. Take a look! And please review it on Amazon. http://tinyurl.com/hbuhban

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How to be Happy Partners: Working it out Together co-authored with Riley K. Smith Check it out here: http://tinyurl.com/zbe63u9 Please take a look and tell me what you think.


Happiness Tip: Begin Again with an Apology

There are many times in life when we wish to start over. And many opportunities to begin again. Every day can be a new beginning, if you know how to let go of what was, and embrace a new what is.

Apologizing is a way to clear out old issues and be able to move on. In the twelve-step programs like Alcoholics Anonymous, it’s called “making amends.” People who have been out of control with a substance or behavior often feel they have a lot to be forgiven for. The best road to achieving forgiveness is to apologize.

I've encountered many clients who are afraid to admit they're wrong. This comes from a culture of blaming and accusing -- where one's early family may have picked a "culprit" when something went wrong, and focused on blame, rather than on fixing the problem and healing the hurt. People with such experiences approach every situation as if they're on trial, and they compulsively try to convince everyone they're not guilty. They have no patterns to follow for apology and forgiveness. Even people who approach most things with confidence can feel awkward and uncomfortable when they need to apologize.

These steps may help to make apologizing easier and more effective:

Dr. Romance’s 4 Steps: How to apologize
1. Surrender to your responsibility. When you become aware that you have made a mistake, admit it and apologize. Use it as an opportunity to learn and grow. Making a mistake doesn’t mean you’re a bad person. You don’t have to be afraid of punishment or rejection; apologizing makes it easier to be forgiven.

2. Don’t be afraid to admit you're wrong. Don’t approach every situation as if you're on trial, and don’t compulsively try to convince everyone you're not guilty. Apology and subsequent forgiveness is stress-releasing, and healthy for the relationship, which turns out to be healthy for the participants in the relationship. Relationships which include healthy apology and forgiveness are less stressful, more supportive, and therefore healthier for the individuals within them.

3. Follow the following pattern for apology:
* Admit your mistake: Speak directly to the person to whom you need to apologize.
* State what you did (so the person knows you’re aware)
* Say you’re sorry
* Do a re-take: Describe what change you’ll make to fix it, and so it won’t happen again
* Say “I hope you can forgive me.”

4. If that doesn’t work, ask the other person what he or she wants you to apologize for (in case you misunderstood your mistake)

For many of us, beginning again requires forgiveness. My clients often need to forgive themselves before they can let go of the past and move on. This forgiveness may be about falling short of their own expectations, or expectations of parents and others around them in the past. Some need to forgive themselves for not being loved by someone.

As I wrote in “Apology and Forgiveness” http://www.tinatessina.com/apology.html
The need to forgive may include several things:
• You may need to forgive yourself for doing emotional, mental or physical damage to others.
• You may need to forgive yourself for doing emotional, mental or physical damage to yourself.
• You may need to forgive yourself for letting others damage you in those ways.
• You may need to forgive others (parents, children, spouses, friends) for hurting themselves in all the above ways.
• You may need to forgive others for doing emotional, mental or physical damage to you.

Safely and honestly forgiving all these past hurts is not accomplished by simply giving up resentment. First you must find a way to be safe from future damage and abuse. Once you have learned how to create safety you can rely on, and you know you have the ability to protect yourself from damage, and to prevent yourself from causing damage, forgiving past destructive behavior, (your own and others’) becomes easy, because you are no longer threatened. When you have real reasons for resentment, both against others and against yourself; the assurance that you can take care of yourself so that you won’t be hurt again is the only thing that makes true forgiveness possible.

Forgiveness is not easy. When you have truly forgiven, there is no lingering resentment, because the problem is solved. You have learned how to heal the hurt and prevent its reoccurrence, so you can forgive and wipe the slate clean. Knowing how to express feelings and figuring out a way to prevent a similar hurt from happening again makes it possible to forgive each other. © 2018 Tina B. Tessina

adapted from: The REAL 13th Step: Discovering Confidence, Self-Reliance and Independence Beyond the 12-Step Programs http://tinyurl.com/jlea2ru
If you want more, here are some related articles you can download from my website at tinatessina.com/monthly_column.html


HAPPINESS TIPS FROM TINA

SELF-IMPROVEMENT
Anticipating Change
Autonomy vs Dependency
Coping with Critics
Healing Dysfunction - Thanking the Past
How to Be a Positive Person
Life Lessons
Response-Ability
Setting Boundaries and Saying No
You Are a Gift
Your Bestest Friend - You

FEELINGS
Gratitude, Kindness and Happiness
Kindness and Happiness
Learning Forgiveness

FRIENDSHIP & EXTENDED FAMILY
How to Heal a Rift With an Adult Child
Mirrors and Teachers
Toxic Friendship and How to Handle it
Why Do People Lie?

DATING
From Friends to Lovers and Back
How to Handle a Bad Breakup
You Be The Judge

RELATIONSHIP RESILIENCE
7 Signs You May Be Too Negative in Your Relationship
Apology and Forgiveness
Fair Fight Guidelines
From Struggling to Solving
Gentle Persistence
It’s a Dirty Job
Keys to a Happy Relationship
Setting Boundaries and Saying No
Watch Out for Bad Relationship Habits
What Is A Dysfunctional Relationship?

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Wishing you joy,
Tina B. Tessina, PhD
www.tinatessina.com