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How to be Happy Partners: Working it out Together co-authored with Riley K. Smith Check it out here: http://tinyurl.com/zbe63u9 Please take a look and tell me what you think.


Happiness Tip:Living Together Transitions, Personal Space and Intimacy

I discuss living together frequently with clients who are struggling in their relationships. Their problems often stem from moving in together. Often, a couple "just moved in" and created many negative patterns. Expectations were high, and planning was nil: a recipe for creating problems.

Living together is a drastic change from dating. When a couple lives apart, there are built in transitions from alone time, work or chores. Getting ready, shaving and showering, driving to meet: all the preparations for the date create pleasant anticipation.

When you share living space, that anticipation is gone. Even during preparation time for an evening out, you're usually together. The anticipation and preparation for romance is harder to find. How do you move from emptying the garbage to feeling romantic?

Consider all the different attitudes and activities you share in a given day. You are workers, friends, trouble-shooters, perhaps parents, playmates, and lovers. You each have your own reactions and feelings. Most of the time, you are probably reacting to different stimuli, in different situations, bombarded by different ideas. Transitions will help you move from being separate to focusing on each other.

Even though you share the same space, you can still extend an invitation to be together, Remember to suggest or invite rather than complain or demand."I'd love to spend a little time with you tonight, would you like to?" works better than "We never have any time together!". When you were dating, invitations were natural. Now, they may feel unnecessary, but do it anyway. You'll get more comfortable with it as you do it more, and as you see the results.

Invitations to intimacy can also be non-verbal. If, when your partner arrives home from work, you greet him or her with a smile, a warm hug and “How was your day?” Your partner will probably feel invited to be close. After a demanding workday, a relaxing half hour together before dinner, with a back rub, a soft drink or some light snacks, gives you a chance to connect and tune in to each other.

Transitions that are logical are easiest to do. After working in the garden, jogging, or other sweaty work, a shower together (or toweling each other off after separate showers) can become a natural transition to intimacy.

Even mental transitions work. When dressing for an evening out, focus your thinking on each other, all the positive things about your relationship, and what you appreciate. You'll find the
evening is more relaxed, and you have more fun.

Set aside a little quiet time before bed: no TV, no chores, just hold hands and be quiet for a few minutes. Listen to each other breathe. Breathing is a personal rhythm, and by paying attention to each other's breathing, you'll begin breathing together. This makes the next move toward intimacy easy.

When you’re doing projects or chores together, take a moment to get in concert about what you are doing. "I'll clean this while you move that." is simple to say, and it adds that feeling of
teamwork. It also helps to say “If I have to do this, I’m glad to be doing it with you.”

When you finish working or doing something together, including making love, transition apart deliberately. Congratulate each other on a job well done, thank each other for helping, or simply
say "That was delightful. I love you, good night."

Use your car as a preparation place. When leaving work and driving home, deliberately leave the workday problems behind, and anticipate the pleasures of arriving home. When driving together
to a party, use the car as your place to create connection before encountering other people.

As live-in lovers, you play many roles, and do many different kinds of activities together. In these times, when both people are likely to have careers, and/ or work hours that are not always similar, when to play becomes an important issue.

Most of us are work-focused. In our culture, work is given more value than most other activites. It becomes easy to get so busy working that we find ourselves with no re-creation time. Leisure
time is the time when we re-create and renew our individual energy and the energy for the relationship.

Many couples fall into the trap of coming home from work to work on the house, in the yard, on schoolwork, on work brought home, on parenting tasks. Projects are fine, but don't let them add up to 100% work, and no play.

Loving intimacy is a form of adult play. When all the play leaves a relationship, the energy for sex may leave with it. That joyful intimacy that seemed inexhaustible when you were first together may feel like it's fading away. Here are some ways to bring it back:

Make recreation, play and fun a priority for both of you. Put less energy into frustration and more energy into making your partner laugh.

Develop "signals" that work for both of you. Bring home flowers, touch your partner tenderly, listen closely. When your partner feels important to you, you’ll get a good response.

Give yourselves transition time before getting sexual. Don't expect to be able to jump into
bed and "get it on". Allow time for quiet conversation, sensual touch, and just being together.

Romanceis only possible when there is also sufficient personal space. Allow a little distance, regularly. Doing separate things other than work will bring new energy to your togetherness.

When you’re living together, it becomes easy to let romance slide. Let your partner know you care. Take an extra few minutes to set a scene when you have quiet time together.

Visit places that have meaning to you: the restaurant where you had your first date, the place where you met, the romantic hideaway spot where you camped out. Play your favorite
love songs; rent an old, romantic movie and eat popcorn.

By taking time to make these small transitions, you will bring intimacy and happiness back into your relationship.

©2017 Tina B. Tessina
adapted from: How to Be a Couple and Still Be Free (Kindle and Paperback) http://tinyurl.com/hbuhban


If you want more, here are some related articles you can download from my website at tinatessina.com/monthly_column.html

10 Reasons For Not Falling in Love
Age Differences in Dating
Apology and Forgiveness
Asking for What you Want
Aspects of Love
Attitude: From Negative to Gratitude
Better Intimacy, Better Sex
Couples Can Cooperate for Success
Creating Unconditional Love
Friends With Benefits
From Struggling to Solving
Gentle Persistence
Getting to Yes
Gratitude, Kindness and Happiness
Guidelines for Being Understood by Your Partner
How Sex Can Evolve in a Long Relationship
How to be Irresistible to Your Mate
It’s a Dirty Job
Keys to a Happy Relationship
Kindness and Happiness
Lighten Up - Cures for Marital Boredom
Problem Solving For Couples
Relating With Love
Response-Ability
Relationship Myths
Relationships 101: Do Opposites Attract?
The Right Way to Love
Romance is Not Necessarily Love
The Tennis Match: How to Balance the Power in Your Relationship
To Keep the Romance Alive
Watch Out for Bad Relationship Habits
When Love is Kind: Mutuality in Relationships
Why Couples Fall Out Of Love

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Wishing you joy,
Tina B. Tessina, PhD
www.tinatessina.com