Elelments of a Good Health Plan

Diet
Vegetables not overcooked, fruit, grains,
nuts, water, fruit juices,  seafood, poultry
and small portions of beef and/or pork.
In all things apply moderation

Exercise
Physical body activity: walking,
stretching, bending, reaching,
twisting,   dancing,   fidgeting,
vigorous and gentle movements

Spirituality
God-consciousness, prayer
meditation, contemplation,
communion, worship

Community
Practice of community:
belongingness, essentials in
common, spirit of oneneness
  <><><><><><><><><><>

The State of One's Health
It has been said that "Health
is better than wealth." The truth
of this statement is difficult to
refute, especially when one's
state of health is so debilitated
that he must depend upon others
no less than a baby who must
depend on his parents to do for
him basic things such as feed
or bath him. But even when the
debilitation is not that extreme
or incapacitating it is easy to
recognize that good health is at
the top of the list of people's
most treasured possessions.
<<><><><><><><><><><>

Take Care of Yourself
1. Take care of yourself;
That is the most important thing
that you can do for yourself.
Be your own best friend.
Do not let the desires of your heart,
the dictates of others or default
deny you the good that is
rightly yours.

Chorus
Take care of yourself, be positve,
follow your heart, and enjoy life.
You are precious and the epitome
of beauty.

2. Take care of yourself
Nature desires above all else
that you may be in good health.
You rank with angels.
Your body is the Temple of God
and your soul is Spirit that connects
you  with  Him  Who  loves
you eternally.

3. Take care of yourself;
At the top of the list is your health
that means far more than wealth.
And spiritual health that
is transcendent of heredity
and the environment enables
you to do good, enjoy life and
have peace.

("Take Care of Yourself" (lyrics
and music) is available at:
uriahfields.com/Download.html.)
Or, click on "uriahfields.com"
below and near the bottom of
the menu click on "Download."

Copyright 2014 by Uriah J. Fields

Follow me on Facebook and Twitter