Running Tips To Lose Weight (Article) - 11/10/2016 6:49:33 AM
I like this article because it focuses on exercise. So many people look at weight loss as being only dietary. And they start trying to deal with obesity when it's too late and they have no desire to face the agony of any exercise at all.
I always enjoyed running and ran cross-country and track in high school. To me it was just part of my life. There was no regimen to it, until I was 20. Unable to run after that, I walked. I also drastically changed my diet from eating everything in sight to eating very carefully (I never counted calories but I always counted what it cost for calorie-laden unnecessary extras). It worked and I'm still very healthy after 25 years in a wheelchair.
Ron
