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Susan Happell-Opsomer

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The Health Benefits Of Coconut Oil
by Susan Happell-Opsomer
Wednesday, February 24, 2021

Rated "G" by the Author.

       


     The health benefits of coconut oil — it’s not just for cooking and baking.

 The creamy tropical taste of coconut oil is great for sautéing and baking, body care, and due to its ability to boost calcium and manganese absorption in the body, is excellent for teeth and bones. ###

🥥WHAT TO BUY
🥥Virgin
🥥Organic (made without pesticides, GMOs, or hexane—a saturated hydrocarbon of the alkane series such as methane, ethane, and propane)
🥥Non-Hydrogenated (not chemically altered)
🥥Cold-pressed (without heat)
🥥Unrefined (not processed). 
###
 
🥥Coconut Oil is gluten-free with zero grams of trans fat. Solid at room temperature, it melts with heat (76•F); one of the finest plant-based foods available. 
###
 
🥥USES
🥥A medium heat cooking oil (up to 350 degrees); baking
🥥Spread on bread and vegetables; melt on popcorn
🥥Skin Care (use on wet skin directly after showering)
🥥Hair Care (stimulates hair growth)
🥥Massage (add essential oil)
###
 
🥥Easily absorbed
🥥Non-greasy
🥥Loosens muscle tension
 🥥Base oil for lip gloss, body creams, and face masks. ###
Hint: A pinch of sea salt reduces the coconut flavor in savory (salty, spicy, or tangy) recipes. 
  
 
 

 

 

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