Amazon Dr. Clairborne's Publications Category:  Health/Wellness Publisher: CreateSpace ISBN-10:  1453615067 Type: Non-Fiction Pages: 85 Learn about the benefits and specifics of transitioning to a healthier diet in order to fight diseases such as fibromyalgia, lupus, chronic fatigue, migraine headaches, and other inflammatory based conditions or just to stay healthy in general. EAT YOUR DISEASE AWAY Learn about the benefits of transitioning to a healthier diet in order to fight diseases such as fibromyalgia, lupus, chronic fatigue, migraine headaches, and other inflammatory based conditions; or learn how to eat well just to stay healthy in general. Dr. Maiysha Clairborne starts off by taking you through how inflammation affects the body, and how certain foods can cause inflammation. She also briefs you on the basics of nutrition and some of the barriers to changing your diet. The remainder of the program Dr. Clairborne will focus on how to make transition to a healthy diet more manageable by giving simple steps that make shopping, planning, and preparation more streamlined, time efficient, and even fun. The final part of the audio program gives recipe ideas and resources so that the listener can begin to create their healthy nutrition program according to what they enjoy. Paperback Available on Amazon.com and Barnes & Noble.com Also Available for download on Kindle Compatible with Iphone & Droid ebook readers Save when you purchase Now! $9.99

A Balanced and Foundational Approach to Healthy Eating Practices
If you're tired of endless diet fads and seemingly contradictory information about nutrition, this book will set the record straight with clear, concise facts about how to eat a healthy balanced natural diet and gain greater health. Dr. Clairborne, a holistically-oriented medical doctor, uses a friendly, engaging, and fun style of presentation to convey the knowledge of natural and healthy eating practices. So many diseases are simply the result of poor eating habits, and Dr. Clairborne intelligently makes the case for improving health and eliminating illness by fundamentally changing not only what we eat by how we look at our food. Even those readers with education in nutrition, such as myself, will learn something new.

Balanced guidance for good nutrition and diet
This is a good general guide for nutrition, on how to eat more healthy, that will give the reader a solid foundation in balanced nutrition, and basic concepts that are of importance in maintaining good health. The author of the book is a medical doctor who also embraces alternative medicine. However, the book doesn't so much discuss alternative therapies, as it does in helping the reader in a practical way to establish a lifestyle of good diet and nutrition. It educates the reader on such topics as the difference between refined and unrefined carbohydrates, why and how to cut down on white sugar, and what sweeteners are healthy and can be used instead, and it also describes cooking techniques which help preserve the nutritional value of the food.

Although I've read about nutrition already, I learned a number of points from this book which are very helpful, such as the chlorinating of store-bought fish, and how to avoid that, which was one point among several which were helpful. There is a section on cleansing the intestines and other organs, I have never practiced that, but have friends who do, and I found the information to be both helpful and balanced.

All in all, the book is very balanced, and can help anyone to eat in a more healthy way, the recipes are easy to prepare and healthy. I'd recommend it as a guide for anyone interested in a more nutritious lifestyle, if you have any type of physical or mental health difficulty or problem, or as a means of prevention, or a way to have more energy. It is not a fadish book or diet plan, but it is a a book that advocates balanced nutrition and shows the reader how to achieve that, while avoiding some of the pitfalls of processed foods in modern society.