This program in self re-parenting introduces the reader to The Inner Child ( the physical and emotional self , playfulness, spontaneous creativity,  and innate spirituality. Using drawing and writing with both hands, the reader accesses The Inner Child through the non-dominant hand.

This develops emotional literacy and safe ways to release tension stored in the body caused by unexpressed feelings. The Nurturing Parent ( a self caring aspect of the personality) is introduced and developed through journaling with drawing and writing. The Protective Parent ( the personality aspect that sets limits and boundaries for the saftey of the Inner Child) is also identified and strenghtened.

The Inner Critical Parent is also introduced along with techniques for disempowering its crippling effects which impact health, creativity, relationships and virtually all areas of life.

Once the Nurturing and Protective parents are doing their job, the reader moves on to healing the wounds of the past which frees the energy of that playful, creative and spiritual child within.