Category: Self-Help Publisher: Save Your Sanity Life Coaching, LLC
ISBN-10: 1463692412
Type: Non-Fiction
Pages: 58
Copyright: July 12, 2011
ISBN-13: 9781463692414
A self help personal abuse recovery guide
This 58 page workbook is designed to help aid in the recovery process after abuse. Many people who suffered abuse throughout their lives have no idea where to start in rebuilding their lives and identities. This book was written by an abuse survivor who has worked each step outlined in this book. It is not an easy journey but one that is needed to move forward with your life
Excerpt
Learning to recover from Rape, Incest, Sexual Abuse and Domestic Violence can be a tough road and very often a rough road. The key is learning first to love yourself and forgive yourself. You must remember that whatever form the abuse was- It Was Not Your Fault. In this workbook you will find exercises to help you on the road to loving yourself again. It is my sincerest hope that this workbook helps start you on your road to recovery. Remember this is your workbook and everything in it is private unless you decide to share it.
Work your way through the exercises at a pace that you are comfortable with. Some exercises will take some time to accomplish and that is not only alright but normal. This is your journey and your recovery; let your mind and heart have the time needed to heal.
Professional Reviews
M. Flora Peterson
"This book is such a Powerful road-map to recovery from abuse of many forms. Demetria gently and gracefully guides participants through this map that honestly and genuinely uncovers the next step to healing and loving the self. Through self reflection exercises she shows each step and process to a life of hope, healing and genuine happiness. What a gift!" ~M. Flora Peterson - Author, Teacher, & Spiritual Empowerment Coach
Wyllow Review
A lovely, clear concise bit of helpful information and exercises. I really enjoyed the positive tone and liked how Demetria shared pieces of her own story throughout. The exercise are well thought out and easy to follow. - Wyllow
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In this book you’ll find:
*A radically compassionat
