Denise DeMaras Denise DeMaras Artwrite Publishing Category:  Health/Wellness Publisher: Artwrite Publishing Company ISBN-10:  0985325070 Type: Non-Fiction Pages: 104 Copyright: March 21, 2012 ISBN-13: 9780985325077 This is a gentle and beautiful guide to self healing practices. Included are the author's new method, Rhyme to Heal, her original artwork and verses. The reader will find inspiration, hope and encouragement on each of these love filled pages.  Heal from Your Heart with Breath, Rhyme and Art is an intimate book about healing the mind, body, and spirit of emotional, physical or spiritual pain. It gently guides the reader through the practices in an unassuming and beautiful presentation of practices the author found effective and enjoyable. It is for all ages and anyone looking to clear the darkness away and lighten up their days. Further, readers can remove the blocks or resistance that may be keeping life from being full and passionate with these practices. Included are traditional practices such as breathwork and yoga, nutrition, and instructions for several ways to meditate, as well as, a new creative method.  But, this is more than a mind-body-spirit book, it's also an art and creativity book. There are exercises for using creative expression to heal that are suitable for children as well as adults. The instructions are both easy to follow and fun to do. Learn how to use the natural rhythms of your body to connect to your heart and access your innate healing and creative powers through these practices. Whether it is writers block, physical, emotional or mental resistance, these practices will free your soul and heal from your heart. The companion card deck to the book is available on www.denisedemaras.com and www.Artwritepublishing.com. This innovative product expands the work of the book to include more information, inspiration and fun as you travel the self healing path.

‘Heal From the Heart’ offers natural solutions to stress and pain management.
Chronic pain, stress and worry can take all the joy out of life. In her new book, ‘Heal from the Heart’, author Denise DeMaras uses exercise, not just for the body but for the mind as well, to heal chronic pain and reduce stress without use of medicine.

“I wrote this book to help others find ease from discomfort and relief from pain,” she explains. “It is possible to experience deep healing with these practices and have fun too."

‘Heal from Your Heart’ is a new guide to self-healing practices that draws upon several healing disciplines, cultures, religions, and philosophies from around the world. The information, instruction and inspirational verses are easy to understand for a beginner and offers new information for the experienced practitioner. Age old techniques such as meditation, prayer and yoga are fused with new techniques including Rhyme to Heal ©. In keeping with the belief that beauty is a catalyst for physical and emotional healing, the author has included her own healing paintings and verses created during her self healing practice of writing the book to share and further explain these practices.

This book is meant to be a self healing practices guide that is easy to understand and use for a beginner and features a fresh approach to ancient self healing practices with a new creative practice to interest the experienced practitioner. The practice, Rhyme to Heal© evolved from the author’s own healing journey. The meditations and instructions are combined with original artwork and inspirational verses from the author’s own healing journey.

“I found this practice to be as much fun as it is powerful,” DeMaras says. “I wrote this book from both personal and professional experience. For more than twenty years I worked in the holistic health field as a counselor, consultant, director, artist, and writer. During those years, I taught, witnessed, experienced, and wrote about self healing practices in handbooks, training manuals, magazine articles, blogs, and advice columns. The practices in Heal from Your heart with Breath, Rhyme and Art work. I know, because I healed myself and have witnessed others heal by using these methods, too.”

"Such an excellent book!” states Yvonne Perry, author of ‘Whose Stuff Is This?’ “I am awed by the art and appreciate the value of Denise’s heart-centered, self-healing practices. I never knew poetry and rhyme could be so healing!”

"If you are looking for a unique self-help guide to change your whole life, a delightful treat to nurture your mind, body and spirit, or a perfect gift for your friends and family, the book 'Heal from Your Heart with Breath, Rhyme, and Art' by artist, author, teacher Denise DeMaras is a must read,.” says Irina Wardas , a certified Women's Holistic Health, Nutrition and Relationship Expert. “I'm recommending this book to all my clients and listeners who need to learn how to heal themselves in a very gentle way, make their life happier and more joyful, or just start living the only life they have with passion and awareness."