Most adolescents have healthy self-esteem in some situations, and yet not in others. The Self Esteem Workbook for Teens expands the number of situations in which they can choose Self Esteem communication. When an adolescent is passive, opportunities are lost and unpleasant situations are tolerated. In time, bad feelings can build to a point where one more event can trigger an explosion of resentment that in turn provokes criticism or rejection. This clinically developed and proven workbook employs the major self esteem interventions. Author Anita Bohensky, PhD is a highly experienced Child and Adolescent Psychologist and the Director of the Whole Child & Adolescent Center, New York, NY. This workbook offers: Increased Self Esteem and Confidence; Increased Positive Attitude; Effective Communication Skills; Effective Techniques for Expressing Needs; Effective Skills for Dealing with Criticism; and Effective Alternatives for Dealing with Bullies and Difficult People.
Skills and Concepts
Learn to Identify your own behavior as Self Esteem, Aggressive, or Passive
Four Modes of Communicating
Learn to distinguish between the Four Modes of Communicating
Defining criteria for measuring change in Self Esteem Communication
Basic premises underlying the Four Modes of Communicating
Identifying traditional assumptions and Countering with Self Esteem Rights
Broken Record Technique
Confronting your fears about Self Esteem Behavior
Criticism as Manipulation
Acknowledgment
Clouding
Probing
Content-to-Process shift
Time Out
Slowing Down
Self Esteem Position Statement
Self Esteem Listening
Self Esteem Position Statement - Expressing and Listening
Workable Compromise
Excerpt
"The Self Esteem Workbook for Teens relates to adolescents and gets to the heart of the issues of assertiveness and self-esteem" - Dr. Rich Pfeiffer, Author: Real Solution Self Esteem Workbook
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