Kindle Edition
Amazon
BodyMAGIC!
Amazon.com
Category:
Health/Wellness
Publisher: self
Type: Non-Fiction
Pages: 550
Copyright: 2015
Price: $9.97 (eBook)
Free yourself from and find out other proven solutions to overcoming emotional eating for good.
Not another Diet Book!
BodyMAGIC! is not really about losing weight. It’s about finding out why you can’t. If you are eating emotionally, then you can never maintain a steady, healthy weight on any diet, because you are not getting to the source. You only cause yourself more pain, more misery and more disappointment.
How many times have you started off your day with brave and bold intentions of how much and what you are going to eat? Diet leaders will tell you that if you plan you can’t fail. So why is it that within hours, or maybe a couple of days, you let it all fall by the wayside? If you look closer you will see that it is your emotions that drive you to the foods which don’t serve your health or your happiness.
It’s an Inside Job!
For years maybe, you have stuffed down and numbed your emotions with food. But that pain isn’t going anywhere. You can get those emotions out, recognise them, heal them and let them go for good. This is an emotional process and it can be challenging. But it will not be as difficult as you might think.
Instead of looking for a diet solution outside of your body, you are going to get to know yourself like never before. Then you are going to show yourself - your body, mind and soul, that you are worth better. You deserve health, healing and happiness so that you can find friendship with food, peace with your plate and love for your life.
Then the BodyMAGIC! will start to happen.
Changing Mode and Making Space
Chinmayi will show you how you can change your body’s chemistry from stress to relaxation mode. Then all of your systems can rebalance and you will feel harmony, not just in your body and mind, but in your life. This book has so many options for you to get you back to where you started - before the emotional reactions of life’s challenges took over your power. When you regain that power, you will make room for so many blessings. Not only will your friendship with food be a nourishing and happy one, but you will have more time and energy for the rest that life has to offer.
If you are an emotional eater you probably spend an enormous amount of your days thinking about food. Imagine what you could do with all that new capacity! You will replace that space with more of your best life!
So what is BodyMAGIC!?
This is a practical guide with exercises, based on Chinmayi’s success and a whole lot of up to date, verified research. The book needs some time and commitment to taking good gentle care of your body and mind. You will develop a daily practice which will serve you every day. You may have already spent a lot of time and money on diets, over perhaps years. BodyMAGIC! is for the rest of your life. It’s not a quick fix but a groundbreaking approach to your life-long health.
You will get a FREE! workbook and access to recordings of profound practices to support you on this awesome journey.
Why not get started today?
Every moment is an opportunity for great change and to be living your best life in health, healing and happiness.
https://vimeo.com/127871551
Excerpt
Emotional overeating affects more people than anorexia and bulimia added together. One of every two people who seek help with weight loss eats compulsively, and 12 million people in the UK alone suffer from compulsive eating to some extent. Personally, I feel that it is far more common than anyone realises. I was 44 before I realised I had an eating disorder that had a name and symptoms and offered any reason to consider what my healing should look like. We can’t take steps to heal ourselves if we don’t know we are ill in the first place. There is something going on in the world’s emotions, because over half of all American women also eat compulsively.
There is absolutely no doubt that the driving force behind overeating is emotion. There are probably hundreds of emotions that fuel our desire to eat compulsively. Whatever feeling, impulse or craving takes us to the refrigerator when we are not hungry is an emotion.
It is e-motion, it is energy in motion.
So what is the energetic force behind overeating? Can we take that overeating emotion away so that we don’t overeat?
This book will show you that you can break the link between the emotion and overeating. Everywhere there are diets, plans and methods to help you to not overeat. But it’s the reason why you are compelled to eat that these pages address, and the ways that you can change the emotional power behind the hand that feeds you.
For years you may have been numbing your emotions with food. This book asks you to look at another way of living. One that feeds your health, healing and happiness. To cease numbing these emotions will mean that they are going to surface. They may hurt, and you may be quite surprised that they can still be so strong, even years later. Not only are you going to let them come up, you are going to be encouraged to dig them out, to recognise them as outdated behaviours, to heal them with love and to create space for new beginnings.
The whole process really boils down to two very important aspects to master. These are the two Keys to Freedom. Write them down in the first person, as if the keys are already yours; stick them around the house, on your computer, your phone and your bathroom mirror. Check in with them daily, for they are the fuel that lights your healing fire:
The Keys to Freedom:
I Know Myself
and
I Know My Worth
We have been too occupied with how we look and not how we feel. Happiness is not what you see in the mirror, it’s how you feel when you see what you see. It is a feeling not a physical thing.
Unhealed emotions will always reveal themselves again in some way whether it’s an addiction, an illness or in a relationship.
By working on our emotions, we set up new patterns which serve and support our resolve for wellbeing, instead of sabotaging it.
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