Mindful Eating with Delicious Raw Vegan Recipes, by Nataša Pantović and Olivera Rosić, AoL Mindfulness #3. Designed with the best AoL Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes. The Exercises help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Size: 120 pg 6” x 9”
Mindful Eating with Delicious Raw Vegan Recipes, AoL Book #3, by Nataša Pantović and Olivera Rosić, has been designed with the best AoL Mindful Eating Exercises & a collection of Delicious Raw Vegan Recipes. The Exercises help with over-eating, eating too often, or too little to inspire you to eat mindfully fresh, uncooked fruits & veggies every day.
Our experienced and well-known vegan chef Olivera Rosic adores experimenting & creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique. Olivera Rosic loves raw food and truly believes in its health benefits. Olivera is also passionate about good tasting food. Olivera engineered a wonderful concept of connoisseur of raw food. She is a joyful host of numerous vegan retreats and raw food for health workshops. Olivera is a regular columnist of a raw food recipe section of the magazine Live Health.
Nataša Pantović Nuit, BSc Economics, is Author, Management Consultant, and Spiritual Researcher into Higher States of Consciousness that lives and works in Malta.
'The Mindful Eating Book is designed to raise awareness around food. The food quality can replaces the quantity, and the mindfulness can become our guide and protector. With mindful eating, the self-respect will follow.' Nuit
The AoL Series of books and courses encourage readers to adopt healthy vegetarian or vegan diets that have the least ecological foot-print, to avoid using plastic, to spend time in nature, grow own vegetables adopting a sustainable life-style, to work with habits that empower the physical body: the choice of healthy nutrition, and regular exercise regime together with the mind training. The non-fiction books encourage creative intelligence, creative thinking, and exploring tools of mindful living.
Excerpt
WHY FOOD FOR HEALTH?
WE DO FOOD EVERY SINGLE DAY
CONSCIOUS EATING IS A BIG STEP TOWARD CONSCIOUS LIVING
QUALITY AND QUANTITY OF FOOD IS DIRECTLY RELATED TO OUR HEALTH AND
STATE OF MIND
WE CAN USE FOOD TO HELP US RECOVER FROM STRESS AND DISEASE
NOT TAKING FOOD SERIOUSLY WILL EVENTUALLY LEAD TO STRESS OR/AND DISEASE
The AoL Courses helps you:
BODY
Food for Health: Adopt healthy nutritional habits that empower your physical body.
Daily Routine: Create a daily routine that will inspire your body health, your mind and your spiritual development.
Conscious Eating: Experience our mindfulness exercises, will power exercises, food awareness exercises that are there to inspire your work with your body and mind
RAW FOOD FOR HEALTH
Conscious Eating
Our Aim is to help you examine your body, your health, the food that you eat, your habits and patterns.
Our purpose is to help you grow as a conscious human being.
FOOD FOR HEALTH: CONSCIOUS EATING
The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating will cultivate a lot of insights and help us start living our highest potential.
Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. This Guide the Conscious Eating is designed is such a way to empower you in your relationship to feed, helping you become more aware and conscious of your body / mind connection to food.
CONSCIOUS EATING EXERCISES
We are all children that need nurturing, love and care. So give your inner child that nurturing and love, give yourself back the joy of preparing healthy and nutritious meals, joy of experiencing food without TV, reading, working, rush...
We will start with the following set of exercises for raising awareness around food.
When you eat, just eat, do not do anything else
RE-CREATE THE ROUTINE AROUND YOUR FOOD AND EXERCISE
MINDFUL EATING
Eat around the table.
Eat at set times.
Share your food with someone.
Do not read or watch news,
Use this time to become conscious of quality and quantity of food that you are taking
Savour and enjoy your food while eating, become ‘mindful’ of your food,
rather than just swallowing your food while watching TV, surfing the Net, or reading the paper.
Your enjoyment will multiply and fulfilment will soon follow.
The quality will replace the quantity, awareness will become your guide and protector. With the awareness you will start respecting yourself.
Professional Reviews
Would have never expected raw to taste good
Excellent exercises on mindful eating -- with some delicious recipes thrown in! Would never have expected raw food to be so good! Peter, 5 out of 5 stars, Amazon review
As a 30 years vegetarian
Mindful eating book is full of vegetarian diet tips, recipes and mindfulness exercises to make vegetarianism a way of life. I've been a vegetarian for the last 30 years and I consider vegetarianism to be an attitude towards life, and its values. I find this book to be an important and inspirational guide to vegetarian and vegan raw food preparation. It gives me daily drive to include more raw into my vegetarian diet. Very tasty recipes. This way of raw vegan food preparation inspires my creativity sometimes even more than some other art forms I practice. Must have! Jadranka 5 out of 5 stars Goodreads Review
Got excited about the raw
Got excited about the raw and vegan diet while reading this book. Loved the recipes :)! It is a great idea to combine mindfulness exercises with recipes that one can incorporate withing a weekly healthy menu. Milica 5 out of 5 stars Google Review
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