Does the kitchen intimidate you? This book is your answer as it offers “the easiest of easy”
recipes. Whether you're off to college, your first apartment, getting married, having a
family, single or just plain busy, KITCHEN 101® will hold your hand through the cooking
process with simple, super-satisfying healthy recipes as well as the basic tools and tips you
need to cook with confidence.
KITCHEN 101 offers: • 150 easy recipes with full-color photographs • Nutritional and diabetic information with each recipe • Highlights Diabetic Friendly recipes within ADA guidelines • Highlights Freezer Friendly, Vegetarian and Crock Pot recipes • Terrific Tips offering recipe short-cuts and options • Kitchen reference chapter with cooking fundamentals Get confidence in your kitchen through: • Cooking Basics • Start Simple • Ready-Made Menus • Rapid Rotisserie Chicken Recipes • Building on Basics • Fix It Fast • Crock Pot Convenience • Sweet Temptations
Excerpt
Cheesy Burger Dip
Satisfying and simple four ingredient quick-fix dip. Serve with chips of choice.
Makes 20 (1/4-cup) servings
1 pound ground sirloin
1/2 pound sliced mushrooms
1 (16-ounce) jar salsa
1 (8-ounce) package shredded reduced-fat Monterey Jack or Mexican-blend cheese
1. In nonstick pot, cook meat and mushrooms over medium heat 5–7 minutes, until meat is well browned. Drain any excess fat.
2. Add salsa and cheese, stirring over medium heat until cheese is melted.
Serving Suggestion–turn leftover dip into a delicious meat tossed with pasta or served over rice.
Calories 72 kcal
Calories from Fat 41%
Fat 3 g
Saturated Fat 2 g
Cholesterol 19 mg
Sodium 176 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Protein 8 g
Dietary Exchanges: 1 lean meat
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