Amazon Simplify Life Category:  Health/Wellness Publisher: Simplify Life ISBN-10:  1928607055 Type: Non-Fiction Pages: 96 Copyright: May 1 2003 Panic and anxiety disorder is the number one mental health problem in America. This book is a collection of valuable and realistic insights and tips written from the perspective of a panic sufferer's own special world. It's presented in a concise self-help format to guide, educate and support those who wish to become active participants in their own recovery. This second edition features 40 more pages than the original. Some of them offer author Linda Manassee Buell's personal journal entries in which she reflects on her years of suffering, learning and joy in her battle with panic disorder and agoraphobia. As one reads these stories it becomes clear how this book's remarkable realistic approach and very practical tips came to be. Adding even more value are new chapter introductions that will help the reader use the tips more effectively, along with brief yet helpful insights from mental health professionals. The resource area has also been expanded considerably. Written from a panic sufferer's own special perspective, this unique book offers heartfelt support. It is a welcome addition to understanding and helping in the search for sensible approaches and realistic goals for people who suffer from panic and anxiety disorder as well as those who would like to better understand and help them.

Edmund J. Bourne, Ph.D., author of The Anxiety & Phobia Workbook, Third Edition
"This book offers many helpful guidelines. It's simple, concise, reader-friendly and bound to help a lot of people."

Jerilyn Ross, M.S., LICSW, author of Triumph Over Fear
"A wealth of tools and techniques making it a good self-help resource and a helpful adjunct to treatment."


From the Foreword by Brenda K. Wiederhold, Ph.D., MBA, BCIA
"This book offers a helpful and succinct guide for those who choose to become more involved in their own healing." --This text refers to an out of print or unavailable edition of this title.