Asia's first health and wellness book by brothers Dr Seamus Phan and CJ, a multiple-title bodybuilding champion, sportsman and law graduate turned jewelry designer. Retail price US$16.95 only.
This simple guide book is written to provide a holistic approach to nutrition, health, fitness, exercise, and longevity, with the right dose of motivation to provide happiness.
It is written by Asians with a good knowledge of all things Asian as well as Western. The authors are brothers, one of whom is a recognized sportsman and the other an international consultant, published author and independent broadcaster, who started their path to health more than 2 decades EACH.
Excerpt
It is never too late to start on the path to a healthy lifestyle. Seamus and CJ demonstrate that as long as you keep focused, disciplined and stay motivated on your goal, the results will show. I wish you all the best! - Ms Timea Majorova, European fitness champion and model.
Testimony of CJ's belief that exercise is a crucial part of a healthy lifestyle comes from the fact that even after all these years, he has maintained his passion and quest for physical health and fitness, and did us all proud by winning the Commonwealth Bodybuilding Championships. - Dr. Ben Tan, Asian Games sailing Gold medalist.
Professional Reviews
There is something for everyone!
The content of this book is fantastic, with lots of new insights and well-rounded views. I think it also touches base with much of population here with problems of a sedentary lifestyle and wanting to look good. I believe that even parents with obese kids will find this book invaluable. This book should also be staple reading for people in schools and in the army. - David Chin, editor.
Varied options open to us in life.
From a solitary and scrawny kid who was more comfortable in front of his Radio Shack computer, to a globetrotting World Class bodybuilder and successful gems designer, CJ has demonstrated that there are varied options available and open to us in life, if only we will take cognizance and put in efforts. And so as with this book, he is sharing with us the options available, to make ourselves healthier, feel, look and live better. - Arthur Kan, Director of Operations, Raffles Medical Centre (Cambodia).
Eye-opening information!
Seamus and CJ have presented eye-opening information on the secrets of antioxidants in this book. They give us the information we need to augment the basic diet-and-exercise formula and tell us how to correctly use just the right vitamins and supplements to give us the weight control, health and vitality we are striving for. - John Pellam, director and founder of the BWW Society and publisher of Bibliotheque: World Wide.
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
