Diets don’t work. They are a short-term solution to a long-term problem. Diets starve the body of valuable nutrients, are against the laws of nature and are usually followed by rebound weight gain.
The Feast and Famine dietary and lifestyle program shows the reader how to permanently break free of this less than desirable yo-yo cycle and naturally experience sustainable weight control. No calorie counting or weighing and measuring of foods is necessary and there are no restrictions on food quantity.
The program is for life, it is enjoyable, it is easy to follow and it works!
Feast and Famine blends the knowledge of the ancients with modern scientific medicine into an easy-to-understand food classification system – The Potential Fat Index. This index allows the reader to strike the correct balance between fat- blasting ‘famine foods’, fat-burning ‘subsistence foods’ and the more indulgent ‘reward foods’, so as to slow the ageing processes and control weight naturally.
Remember, we are what we eat, and the Feast and Famine dietary and lifestyle program is totally reflective of this important life principle.
