An indispensable book for busy people wanting to relieve tension and increase their capacity for productive thinking.
Using modern Mind-Hacks and techniques from the Eastern meditation traditions and , 'Brainworks' is a powerful answer to modern stresses, written particularly for those who rely on their creativity on a daily basis.
Creatives, those employed in every field from computer programming to journalism and engineering, can be so locked into their working mind-state that they find it impossible to let go of it at home. Unable to relax, their productivy and health eventually suffer, and the possibility of career burnout looms ever larger. Simon Jackson provides a clear understanding of the way constant creativity can adversely impact the imaginative mind, and offers simple methods of overcoming these effects. Brainworks is the first book to show not only how to cope with stress and still maintain a busy lifestyle, but also how to get more out of your free time too.
Stress is the name of the job for almost all first responders. Learn how to lower your stress, help other first resonders lower their stress, and how to deal with people at a scene who are stressed.
Lined and Unlined
Fun Tidbits and Trivia about each state.
Journaling can help improve mental health and happiness, provide a creative outlet, and give a perfect place to record life's precious events. Grab your journal today.
