This is a "guided journal" for tracking a variety of important health habits and practices.
You can track healthy activities such as nutrition, exercise, liquids, medications and supplements, hygiene, best moment of the day, personal reflections and more.
A detailed introduction helps you set goals and decide how to answer the prompts in a way that is most effective for you. There are on-going assessment sections, loads of tips and strategies to try, and cool, inspirational quotes for each entry. Ninety entries total.
This is a fabulous system for integrating the many facets of a truly healthy lifestyle! If you want to take charge of your health and feel and look the best you possibly can, the Journal for a Healthy Lifestyle is the powerful tool for you.
Excerpt
Water / Liquids: Most health care professionals urge us to drink more water. This is where you can keep track of glasses, ounces, or bottles. Or perhaps you want to monitor sodas, cups of coffee, or alcoholic beverages in this space. The important thing is to settle on what it is you want to count and be consistent in your record keeping.
