This is a "guided journal" to help you identify emotional challenges and process your reactions to them in a healthy way.
Emotional balance is achieved through identifying and processing emotional reactions in appropriate and constructive ways.
This guided journal has pre-formatted entries where you record your emotional challenges, current reaction, desired reaction, and explore strategies that will help you achieve your desired emotional response.
A detailed introduction explains how to answer the prompts in a way that is most effective for you. There are three assessment sections, loads of tips and strategies to try, and each journal entry features a cool, inspirational quote. Ninety entries total.
If you want to even out your emotional peaks and valleys and enjoy a serene and more grounded life, the Journal for Emotional Balance is the tool for you!
Excerpt
Current Emotion / Reaction & Intensity:
Describe how you truly feel at this moment about what's going on. This is a good opportunity to really explore your feelings. Don't hold back. Are you angry, fearful, regretful, happy, anxious, overwhelmed, defeated, resentful, agitated, elated or excited? Write it down. Create your own rating system (numbers, stars, plus signs, exclamation marks, etc.) and record the intensity of your emotion in the box. Be consistent with your rating system because you may want to review these entries later looking for patterns and progress.
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
